What is EB-Cohera?

EB-Cohera is a gentle, science-based training program that teaches the body and mind how to find calm, clarity, and emotional balance.

By monitoring Heart Rate Variability (HRV) in real time, EB-Cohera helps you recognise stress responses and guides your nervous system back toward equilibrium.

The method builds heart–brain Coherence - a state where the heart rhythm and brain activity work in synchrony, improving focus, resilience, and emotional control.
Sessions combine guided exercises, real-time feedback, and short coaching exercises that teach participants how to manage stress and regulate emotions more effectively.

EB-Cohera is non-invasive, medication-free, and deeply practical. It helps both children and adults build self-regulation skills they can use every day: at home, school, work, or in the community.

Who benefits from EB-Cognito?

EB-Cohera is suitable for anyone who wants to build emotional steadiness, attention, and confidence in daily life.

It is especially helpful for people who experience:

• Emotional reactivity or difficulty calming down after stress

• Anxiety, irritability, or frustration during transitions

• Attention and focus challenges

• Sleep disturbances linked to emotional overstimulation

• Difficulty maintaining composure in social or learning environments

Children, adolescents, and adults alike can benefit.
For children and teens, it supports smoother routines, improved classroom participation, and reduced outbursts.
For adults, it promotes better stress recovery, more balanced communication, and overall wellbeing.

The Science and Evidence Base

EB-Cohera is based on decades of research in psychophysiology and neurocardiac regulation, particularly in the field of Heart Rate Variability (HRV) and coherence training.
Studies from numerous independent research groups have shown that:

• HRV coherence training improves emotional regulation, resilience, and cognitive performance.

• Coherence practice enhances activation in prefrontal brain regions responsible for focus, planning, and decision-making.

• Regular HRV training reduces physiological stress markers and supports overall autonomic balance.

These findings support what clients experience in practice — greater calm, emotional awareness, and improved attention.
EB-Cohera integrates this evidence into a structured, user-friendly program that makes these scientific principles accessible and effective for daily life.

How EB-Cohera Works in Practice

Each EB-Cohera session lasts around 45 to 60 minutes and combines:

1. Personalised coherence training – real-time HRV feedback shows how the body responds to stress and calm.

2. Emotional awareness coaching – learning to identify triggers and shift into calmer, more balanced states.

3. Integration into daily life – strategies for using these skills during homework, work tasks, or social situations.

Participants often begin to feel calmer and more aware of their emotional state within the first few sessions.
With continued practice, they learn to recover from stress faster and maintain steadier focus throughout the day.

EB-COHERA can also complement other approaches such as EB-Cognito (for attention and cognitive skills). Together, these create a comprehensive, non-invasive path to emotional and cognitive wellbeing.

If you or your child could benefit from more calm, focus and emotional stability, contact us to learn more about EB-Cohera.

We’ll discuss your goals, recommend a personalised pathway, and explain how the program may fit within your current wellbeing or NDIS plan.